The Middle Age Mandate: Part 2

I’ve decided to cut out meat to feel better and hopefully shed some weight. Despite a couple of setbacks this week in the form of my mom’s delicious Filipino food and a graduation party for my nephews, I’ve been doing pretty well. 


Clothes that were too tight a month ago now fit and I don’t feel as self conscious in most of my clothes. I still have a way to go and I hope I can continue to have mostly vegetarian or vegan meals. I feel good. Healthier. Less deprived more often. 


Spinach blueberry and banana smoothie with soy milk. (I’m not trying to be fancy; I’m lactose intolerant!)

I’ve been trying to drink these dense smoothies every morning before milk and with a bit of local honey to fight allergies, they’re pretty delicious! I get hungry after a couple of hours so I have to make sure I have a snack on hand or I lose my mind. 

I recently took a frozen pad Thai meal from Trader Joe’s to work for lunch and while it was delicious, I realize I felt famished after eating. There wasn’t enough protein in my meal to feed my hunger and I probably ate too much for dinner to overcompensate. I felt terrible for a brief moment and realised I now know that I need to have enough protein at every meal. 

My husband R has also changed his diet in a very different way. While I have tried to adopt as close to a vegan lifestyle as possible (my silly rules help me avoid sugar), he has chosen to cut out processed food and white flour/sugar/rice. Hes been really supportive of me and I of him. Our meals even overlap when I make quinoa salad or beans and rice. He’s even cut out tobacco! Of course, he is losing weight faster than me! 

I’ll keep you updated! 

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