Being active has never been difficult.
Staying active? Well, that’s a whole different ballgame.
When I taught PE last month to elementary school kids, I had no choice but to clean up my diet to keep up with seven classes daily. I averaged 12,000 steps a day and was sore and exhausted by the time I got home.
All of that was worth it because I lost a dress size! Coworkers were baffled at how much I lost. I don’t think I lost that much but it was certainly noticeable in a short amount of time.
Our trip to Disneyland last week challenged me to keep up the physical activity and even now, I’m finding myself choosing more vegan and vegetarian meals as well as getting better at saying no to junk food (I’m talking to you, sweet tooth!).
Yesterday the kids participated in a race as part of the last final miles of the California International Marathon. They felt like they did better than last year eventually. The middle was upset because she thought she was last (she wasn’t and even if she was, who cares?) and the baby said she was going to pass out (she didn’t). In fact, they seemed to get better when they started getting freebies from vendors. It was truly a miracle that they recovered in time to go to the mall for lunch!
I was proud of them but realized too late that I should have joined them! I hadn’t run in a couple of years (yep, three half marathons in a calendar year prob wasn’t a good move) but I was wearing boots and there was no way I’d be able to go too far without hurting myself. The middle was sad that I couldn’t finish with her but she did it and she did superb!